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Down another .75 for a total of 1.5 since 12/2. It's been a good week for weight loss. Hoping for another .5 by Sat.
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66.6 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1705 kcal
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Fat: 118.92g | Prot: 104.86g | Carbs: 22.53g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: water, green tea, Roasted Brussel Sprouts with bacon, Roast Chicken with Lemons. Dinner: water, green tea, string beans, fresh mozzarella, tomato, Helen's pot roast. Snacks/Other: manchego. more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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 Comments
Hooray!!! that's great Helen - you're almost 1/2 way there!
08 Dec 10 by member: KristaLinn
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