Weigh In record (no journal entry) for 26 September 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1421 kcal
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Fat: 46.78g | Prot: 110.68g | Carbs: 123.58g.
Breakfast: Fit Müsli, Dinkelflocken, Exquisa Quark Creme Natur, Beerenmix, Peanut Butter. Lunch: Freshona Gemüsemix, Boiled Potato (without Peel), Wech Hühnerbrust Gegrillt. Dinner: Fit Müsli, Dinkelflocken, Exquisa Quark Creme Natur, Beerenmix, Peanut Butter. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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2436 kcal
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Exercise:
Running - 10/kph - 16 minutes, Elliptical - 19 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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celiien_'s Weight History
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