|
Bismillah 💪💪💪
|
84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
679 kcal
|
Fat: 20.84g | Prot: 44.77g | Carbs: 71.66g.
Breakfast: Kue Putu Ayu, My Roti Roti Mini Isi Krim Keju. Lunch: Telur Puyuh, Nasi Putih (Butir-Panjang, Dimasak). Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riafebria25's Weight History
|