Weigh In record (no journal entry) for 26 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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694 kcal
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Fat: 16.02g | Prot: 42.40g | Carbs: 99.62g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Mentimun (Kupas), Lobak Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus. Dinner: Herbalife F1 Shake Mix. more...
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Losing 0.4 kg a Week
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diahhasanah24's Weight History
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