firepower7's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

81.6 kg Lost so far: 0.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1910 kcal

Fat: 150.79g | Prot: 53.24g | Carbs: 106.22g. Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Бабаевский Элитный 75% Какао, Good Food Миндаль Сушеный, Спагетти. Dinner: Салат Овощной, Good Food Миндаль Сушеный, Жареный Картофель. Snacks/Other: Клинский Мясокомбинат Колбаса Сырокопченая Миланская. more...

2605 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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firepower7's Journal, 15 Aug 13

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