Weigh In record (no journal entry) for 26 September 2020
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96.8 kg
Lost so far: 5.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1897 kcal
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Fat: 89.17g | Prot: 68.72g | Carbs: 199.58g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gut & Günstig Edel Salami, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Kerrygold Extra Ungesalzen, Landliebe Frische Landmilch 3,8%, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Lidl Pistazien, Kürbisbrot, Pinienkerne, Lemar Blumenkohl Suppe. Dinner: Gutfried Putenbrust Natur, Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami, Schwarzwälder Schinken, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: REWE Rügenwalder Teewurst Fein, Lieken Urkorn Fit & Vital Vitaminbrot. more...
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2500 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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