Weigh In record (no journal entry) for 26 September 2020
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49.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1381 kcal
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Fat: 49.85g | Prot: 81.57g | Carbs: 166.43g.
Breakfast: Finna Food Sambal Terasi Uleg, Bubur Nasi, Labu Siam, Sidomuncul Kunyit Asam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Lunch: Ikan Asin, Jengkol, Mentimun (dengan Kulit), Nasi Merah. Dinner: Alpukat, Ikan Asin, Jengkol, Apel, Nasi Putih, Tumis oncom, Tahu Kukus. Snacks/Other: Biji Bunga Matahari (yang) Dikuliti, Alpukat, Tahu Kukus, Kerupuk Beras. more...
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1312 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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