Weigh In record (no journal entry) for 15 August 2013
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65.8 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.51g | Prot: 38.44g | Carbs: 191.76g.
Breakfast: Raw Honey, Rooibos Tea, Original Chutney, Egg, Fish Fingers, Low GI Seeded Brown Loaf. Lunch: Butternut, Low Fat Cream Cheese, Rye Crispbread. Snacks/Other: Hot Chocolate, Coffee with Milk, Buttermilk Rusks, Deep Fried Potato French Fries (from Frozen), Vanilla Yoghurt (Lowfat), Naartjie, Bananas, Twix. more...
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Gaining 1.2 kg a Week
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Nasheema's Weight History
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