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study0323
Journal
26 Sep 20
study0323's Journal, 26 Sep 20
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57kgs
56.9 kg
Lost so far:
11.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1247 kcal
Fat: 36.97g | Prot: 38.55g | Carbs: 156.28g.
Breakfast:
Bless 排毒汁.
Lunch:
炒杏鮑菇, 濃縮忌廉蘑菇湯(罐頭), 紅燒豬蹄, 熱奶咖啡.
Dinner:
啤酒.
more...
1644 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes.
more...
Losing 4.1 kg a Week
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study0323's Weight History
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