Weigh In record (no journal entry) for 25 September 2020
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96 kg
Lost so far: 22.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2689 kcal
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Fat: 175.58g | Prot: 135.12g | Carbs: 146.11g.
Breakfast: Süt, Aknaz Tam Yağlı Kaşar Peyniri, Keçi Peyniri (Yarı Yumuşak), Sızma Zeytinyağı, Kızarmış Yumurta, Haşlanmış Yumurta, Yeşil Biber. Lunch: Fındık, Muz, Elma. Dinner: Birşah Ayran, Pirinç Pilavı, Yeşil Biber, Zeytinyağı, Kıyma. Snacks/Other: Ev Yapımı Yoğurt, Peynes Lor Peyniri. more...
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Losing 0.1 kg a Week
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