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Agnieszkaespinosa
Journal
25 Sep 20
Agnieszkaespinosa's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
56.4 kg
Lost so far:
7.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1423 kcal
Fat: 49.07g | Prot: 57.06g | Carbs: 187.85g.
Breakfast:
Toks Chilaquiles Verdes con Claras.
Lunch:
Aguacate, Bimbo Pan Cero Cero, Swan Queso Panela Reducido en Grasa.
Dinner:
Pan Dulce, La Costeña Piña en Almíbar Rebanadas, Carne de Cerdo Molida, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Bimbollos.
more...
207 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Agnieszkaespinosa's Weight History
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