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cindybahri.k
Journal
25 Sep 20
cindybahri.k's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
62.3 kg
Lost so far:
35.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
734 kcal
Fat: 24.36g | Prot: 57.83g | Carbs: 68.92g.
Breakfast:
Tong Tji Teh Tarik.
Lunch:
Pentol, Buah Anggur, Madu, Roti Gandum.
Dinner:
Ayam (Kulit tidak Dimakan).
more...
3120 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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cindybahri.k's Weight History
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