Weigh In record (no journal entry) for 15 August 2013
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 71.99g | Prot: 163.86g | Carbs: 232.39g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kirkwood Chicken Leg Quarters, Mahatma Jasmine Rice. Dinner: Baked Sweetpotato (Peel Eaten), Kroger Whole Wheat Bun, HEB Ground Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt), Dannon Light & Fit Greek - Strawberry, Body Fortress Super Advanced Whey Protein - Vanilla, Panera Bread Asiago Cheese Bagel. more...
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3777 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 15 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Standing - 2 hours and 55 minutes, Resting - 45 minutes, Sleeping - 6 hours and 55 minutes, Driving - 1 hour and 50 minutes. more...
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Losing 2.1 kg a Week
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djwibert's Weight History
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