Weigh In record (no journal entry) for 25 September 2020
|
75.5 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2132 kcal
|
Fat: 42.14g | Prot: 74.48g | Carbs: 352.28g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Gut & Günstig Ciabatta Brötchen, REWE Leberwurst, Smorbotte Gesalzene Butter, Gut & Günstig Delikatess Bauernschinken, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%. Dinner: Putendöner. Snacks/Other: Solevita Orangen Nektar, Ferrero Überraschungsei. more...
|
|
2204 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 45 minutes, Driving - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 4 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|