Weigh In record (no journal entry) for 25 September 2020
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72.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2811 kcal
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Fat: 127.91g | Prot: 135.23g | Carbs: 295.02g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Plátano, Hero Mermelada Diet Fresa, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Queso Fresco Batido Desnatado 0%, Papa al Horno (sin Comer la Cáscara), Hacendado Cuarto Trasero. Dinner: Tarta de Choclo, McDonald's Patatas Fritas (Grandes), McDonald's Big Mac. Snacks/Other: Hacendado Aceite de Oliva Virgen Extra, Aguacate. more...
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1781 kcal
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Exercise:
Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 5.6 kg a Week
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LeiteriN1's Weight History
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