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dylan181818
Journal
25 Sep 20
dylan181818's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
95 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1258 kcal
Fat: 49.08g | Prot: 74.48g | Carbs: 138.70g.
Lunch:
Pineapple, Apple, Papaya, Egg White.
Dinner:
Shirataki Nasi, Egg White, Chicken Neck or Ribs, Chicken Feet.
more...
2647 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dylan181818's Weight History
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