Weigh In record (no journal entry) for 25 September 2020
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87.4 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1227 kcal
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Fat: 37.19g | Prot: 38.84g | Carbs: 176.03g.
Lunch: Chicken Breast, Go Ahead! Yoghurt Breaks - Forest Fruit. Dinner: Tesco Fine Trimmed Beans, Tesco Broccoli Florets. Snacks/Other: Belvita Breakfast Seeds & Berries, Boost Mixed Berry Drink, Metcalfe's Rice Cakes, Coca-Cola Coca-Cola Zero (Can), Mr Freeze Orange Ice Lolly, Jordans Frusli Red Berries. more...
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Losing 0.6 kg a Week
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Danny Banden's Weight History
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