Weigh In record (no journal entry) for 25 September 2020
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84.4 kg
Lost so far: 35.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1239 kcal
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Fat: 50.21g | Prot: 76.86g | Carbs: 124.05g.
Breakfast: Yeşil Biber, Doğadan Kayisili Bitki Çayı, Domatesler, Yeşil Zeytin, Çökelek. Lunch: Beyaz Ekmek, Çökelek, Yüksük Çorbası, Çoban Salatası, Ayran. Dinner: Kırmızı Mercimek Çorbası, Kırmızı Domates, Ayran, Kaşarlı Tost. Snacks/Other: Şekersiz Çay. more...
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2721 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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