Weigh In record (no journal entry) for 25 September 2020
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83.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1296 kcal
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Fat: 41.48g | Prot: 56.71g | Carbs: 161.28g.
Lunch: 便當, 7-11 大熱拿. Dinner: 蔬菜卷, 煎雞蛋, 茶湯會 豆漿紅茶. Snacks/Other: 全家 拿鐵霜淇淋. more...
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steady weight
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