Weigh In record (no journal entry) for 14 January 2020
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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555 kcal
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Fat: 9.16g | Prot: 42.11g | Carbs: 68.31g.
Breakfast: PF Jamón de Pavo Cocido, Kingsbury El Pan Perfecto. Lunch: Champiñones, Pimentón, Lider Habas Congeladas, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Colun Manjar, Panqueques sin Relleno, Plátano. Snacks/Other: Agua Mineral con Gas. more...
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1895 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 2 hours, Swimming (slow) - 15 minutes, Elliptical - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Valentinabolla's Weight History
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