Weigh In record (no journal entry) for 25 September 2020
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73 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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371 kcal
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Fat: 8.00g | Prot: 51.51g | Carbs: 16.74g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.3 kg a Week
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wardah adah's Weight History
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