Weigh In record (no journal entry) for 16 September 2020
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56.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1104 kcal
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Fat: 24.29g | Prot: 91.75g | Carbs: 132.49g.
Breakfast: Banana-da-Terra Madura Fervida, Clara de Ovo, Gema de Ovo, Lekker Pão de Forma Integral Light 80% Menos Gordura. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Integralmedica Whey Iso Blend, Banana-da-Terra Madura Fervida, Elma Chips Amendoim sem Pele, Banana Prata, Batavo Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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fernando.rodriguesdias's Weight History
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