Weigh In record (no journal entry) for 24 September 2020
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1716 kcal
|
Fat: 37.10g | Prot: 105.85g | Carbs: 209.36g.
Breakfast: Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Calavo Avocado, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Applebee's Chicken Tortilla Soup (Bowl). Dinner: Rice Gourmet Grilled Chicken Teriyaki Bowl. Snacks/Other: Beer. more...
|
|
2008 kcal
|
Exercise:
Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 9.5 kg a Week
|
Comments
24 Sep 20 by member: ruthe1213
|
24 Sep 20 by member: davidsprincess
|
Now all I have to do is buy some new bigger pants so I can be more comfortable at this size, literally and figuratively. Thanks for good humor and good advice.
24 Sep 20 by member: Siegels
|
25 Sep 20 by member: Nutricali
|
25 Sep 20 by member: rcguenth
|
Your weight range is 7 pounds...use the clothes, tape measure, and fat % to measure your progress!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|