Weigh In record (no journal entry) for 24 September 2020
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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846 kcal
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Fat: 44.38g | Prot: 44.84g | Carbs: 67.78g.
Breakfast: Galletas de Soda, Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen, Myprotein Impact Whey Protein, Café. Lunch: Livean Jalea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Acelga, Pepino (Pelado), Super Cerdo Costillar de Cerdo Chileno, Arroz Blanco. Dinner: Uvas Pasas (sin Semillas), Frutexsa Nuez Mariposa. more...
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Losing 6.3 kg a Week
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amaespino's Weight History
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