Weigh In record (no journal entry) for 24 September 2020
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102.9 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1776 kcal
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Fat: 131.63g | Prot: 97.94g | Carbs: 56.14g.
Breakfast: Erdnussbutter, Milch 1,5%, Penny Markt Eiweißbrot (35g). Lunch: Erdnüsse, Develey Weißwurstsenf, Aldi Münchner Weißwurst. Dinner: Schinken (Extra mager), Lindenhof Gouda, McDonald's Mayonnaise, Avocado, Milfina Butter , Spiegelei, Lidl Eiweißbrot. more...
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Losing 0.7 kg a Week
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