Weigh In record (no journal entry) for 24 September 2020
|
73.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1946 kcal
|
Fat: 71.44g | Prot: 145.64g | Carbs: 201.15g.
Breakfast: Табрис Филе Индейки на Гриле. Lunch: Midori Ореховый Соус, Kuhne Соус Салатный Цезарь, Зеленый Листовой Салат, Перепелиное Яйцо, Помидоры Черри, Огурец (с Кожурой). Dinner: Optimum Nutrition Gold Standard 100% Casein, Простоквашино Творог 0,2%. Snacks/Other: Арбуз. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|