Weigh In record (no journal entry) for 24 September 2020
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2059 kcal
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Fat: 58.59g | Prot: 194.90g | Carbs: 178.30g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Muslos de Pollo con la Piel, Arroz Blanco. Dinner: Hero Mermelada Diet Naranjas Amargas , Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Copos de Avena, Hacendado Pechugas de Pollo Marinadas , Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
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2034 kcal
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Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 24 minutes, Resting - 49 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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LeiteriN1's Weight History
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