Weigh In record (no journal entry) for 24 September 2020
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1040 kcal
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Fat: 43.38g | Prot: 69.76g | Carbs: 93.87g.
Breakfast: Nasi Putih. Lunch: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Garam, Indofood Bumbu Racik Sayur Sop, ABC Saus Sambal, Tahu Kukus, Jagung Rebus. more...
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2324 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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shelly septya purnama's Weight History
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