Weigh In record (no journal entry) for 24 September 2020
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62.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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834 kcal
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Fat: 52.29g | Prot: 69.33g | Carbs: 25.95g.
Lunch: 대파, 낫토, 달걀, 디벨라 엑스트라버진 올리브유, 익힌 브로콜리(냉동), 커클랜드 야채믹스, 굽네치킨 훈제닭가슴살(오리지널). Dinner: 야채샐러드 (드레싱없이), 코다노 모짜렐라 치즈, 돼지고기김치볶음. more...
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Losing 0.7 kg a Week
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