Weigh In record (no journal entry) for 24 September 2020
|
61.8 kg
Lost so far: 2.8 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1182 kcal
|
Fat: 45.10g | Prot: 108.45g | Carbs: 77.59g.
Lunch: 수육, 돼지국밥. Dinner: 해태 아이비 (23g), 동원 참치샐러드, 락교, 참치. Snacks/Other: 후레시스 푸른바다 김, 이마트 방울토마토, 데이앤 곤약젤리 깔라만시, 스타벅스 (Starbucks) 콜드브루라떼 (Tall). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|