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rouluz
Journal
23 Sep 20
rouluz's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
89 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1228 kcal
Fat: 46.29g | Prot: 61.31g | Carbs: 154.55g.
Breakfast:
McDonald's Sausage Burrito, Lomo de Cerdo , Huevo Revuelto.
Lunch:
Sopa de Verduras (Baja en Sodio, con Agua).
Snacks/Other:
Holanda Helado Oreo, Banano, Sandía.
more...
2884 kcal
Exercise:
Gym - 50 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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rouluz's Weight History
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