Weigh In record (no journal entry) for 23 September 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1025 kcal
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Fat: 46.09g | Prot: 62.59g | Carbs: 92.53g.
Breakfast: Apple, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Lunch: Clarified Butter (Ghee), Chicken Sausage, Cheddar Cheese , Fried Egg . Dinner: Raita, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Carrots . Snacks/Other: Theproteinworks Whey Protein 80, Semi-Skimmed Milk, Tea with Skimmed Milk, Weetabix Weetabix . more...
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1866 kcal
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Exercise:
walk - 40 minutes, shoulders low int cardio - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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sophia khan's Weight History
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