Weigh In record (no journal entry) for 23 September 2020
|
83.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
441 kcal
|
Fat: 11.30g | Prot: 59.61g | Carbs: 23.98g.
Breakfast: Colun Yoghurt Batido Light. Lunch: Tomates, Zanahoria, Dole Lechuga Escarola, Pechuga de Pollo. Dinner: Tomates, Dole Lechuga Escarola, Zanahoria, Atún en Agua (Enlatado), Pechuga de Pollo. Snacks/Other: Naranjas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|