Weigh In record (no journal entry) for 23 September 2020
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116.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1522 kcal
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Fat: 73.17g | Prot: 157.78g | Carbs: 57.66g.
Breakfast: Atlhetica 100% Pure Whey, Leite (Leite Integral), Vitória Queijo Bola, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Atlhetica Best Whey Bar Brownie. Dinner: Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca, Arroz Branco (Cozido). Snacks/Other: Ovo, Banha de Porco
, Peito de Frango. more...
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3682 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Motorbike Riding - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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PauloCampos2099's Weight History
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