Weigh In record (no journal entry) for 23 September 2020
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1090 kcal
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Fat: 38.35g | Prot: 47.31g | Carbs: 150.74g.
Breakfast: Pan Dulce, Café, Myprotein Impact Whey Protein, Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen. Lunch: Simi Vitaminas, Plátano Maduro, Tomates Rojos, Tortilla de Acelga. Dinner: Mote con Huesillo, Palomitas de Maíz, Té Endulzados con Edulcorante de Bajas Calorías. more...
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Losing 5.6 kg a Week
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amaespino's Weight History
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