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elianebri
Journal
23 Sep 20
elianebri's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
84.2 kg
Lost so far:
8.1 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
2080 kcal
Fat: 49.86g | Prot: 130.42g | Carbs: 391.01g.
Breakfast:
Café, Ovo Cozido.
Lunch:
Copra Óleo de Coco Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Couve Manteiga Crua, Sadia Filé de Peito.
Dinner:
Queijo Minas, Hambúrguer Caseiro.
Snacks/Other:
Baden Baden Cerveja Cristal, Laranja Pêra.
more...
554 kcal
Exercise:
Treadmill - 47 minutes, Google Fit - 23 hours and 13 minutes.
more...
Losing 2.6 kg a Week
3 Supporters
Support
Comments
Parabéns!!!😃🎉🎉🎉🎉
13 Oct 20 by member:
sklenke
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elianebri's Weight History
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