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Jezzmintus82
Journal
23 Sep 20
Jezzmintus82's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
146.6 kg
Lost so far:
13.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1900 kcal
Fat: 49.46g | Prot: 172.68g | Carbs: 188.53g.
Breakfast:
Rühls Bestes Kreadexx Geschmack Orange, Lidl Weizenmischbrot, Spiegelei.
Lunch:
Kaufland Spitzen Langkorn Reis, Purland Hähnchenbrustfilet .
Dinner:
Purland Hähnchenbrustfilet , K-Classic Spitzen Langkorn Reis.
Snacks/Other:
McEnnedy Muffins Choco Drops.
more...
4559 kcal
Exercise:
Gym - 45 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Elliptical - 12 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Jezzmintus82's Weight History
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