Weigh In record (no journal entry) for 23 September 2020
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98.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1451 kcal
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Fat: 78.98g | Prot: 123.80g | Carbs: 59.00g.
Breakfast: Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Говядина Постная. Lunch: Помидоры, Яйцо Куриное, Говядина Постная, Магнит Слива. more...
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Losing 4.2 kg a Week
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Jean-Paul Marat's Weight History
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