ravira21's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

94.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1101 kcal

Fat: 45.60g | Prot: 40.25g | Carbs: 140.39g. Breakfast: Rotiboy Mexican Bun, Rotiboy Mexican Bun, Mango. Lunch: Lettuce, Beef, Nasi Putih. Snacks/Other: Anmum Materna Coklat. more...

2400 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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ravira21's Journal, 23 Sep 20

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