Weigh In record (no journal entry) for 23 September 2020
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74.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2456 kcal
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Fat: 99.70g | Prot: 147.03g | Carbs: 236.02g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Café con Leche Descremada, Mercadona Panecillo Pulga, Arroz Blanco, Huevo Frito sin Grasa, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Manzana, Hacendado Gazpacho Tradicional, Hacendado Filetes de Merluza. Snacks/Other: Hacendado Gazpacho Fresco, Hero Mermelada Diet Naranjas Amargas , Hacendado Queso Fresco Batido Desnatado 0%, Huevo, Brüggen Copos de Avena. more...
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1247 kcal
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Exercise:
Pasos - 15 hours, Resting - 2 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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steady weight
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LeiteriN1's Weight History
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