Weigh In record (no journal entry) for 23 September 2020
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2123 kcal
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Fat: 56.22g | Prot: 170.69g | Carbs: 249.00g.
Breakfast: Fit + Vital Skyr High Protein, TiP Magermilch Joghurt Mild 0,1%, Grapefruit, Feigen, Ja! Kernige Haferflocken, Aldi Bio Flohsamen, Getrocknete Kürbiskerne. Lunch: Lindt Schokolade 90%, Thunfisch, Rote Paprika, Frühlingszwiebeln, Kirschtomaten, Kürbiskernöl, Hengstenberg Feiner Walnussessig, Äpfel, Kiwi, Yörem Ayran. Dinner: ALB-GOLD Fit 'N' Free Rote Linsen Pasta, Kühne Essig-Essenz , Kürbiskernöl, Tirol Milch Graukäse, Gurke (mit Schale), Kirschtomaten, Äpfel. Snacks/Other: Edeka Bio Mandelmus, Aldi Bio Kokosdrink Natur, All Stars Hy-pro 85 Vanille, Veganz Kakao-Nibs, Banane, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Trockenpflaume. more...
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2120 kcal
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Exercise:
Elliptical - 20 minutes, Cross Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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