Weigh In record (no journal entry) for 23 September 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1299 kcal
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Fat: 41.76g | Prot: 50.66g | Carbs: 180.05g.
Breakfast: So Nice Sosis Ayam, Telur Dadar, Tempe Orek, Tempe Goreng Tepung, Nasi Putih. Lunch: Roti Goreng, Selai Kacang, Regal Marie, Sari Roti Roti Tawar (2). Dinner: Ikan Tuna, Nasi Putih. Snacks/Other: Roma Malkist Keju Tabur, Roti Goreng. more...
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1987 kcal
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Exercise:
Studying - 7 hours, Sitting - 9 hours, High Intensity Interval Training (HIIT) - 26 minutes, Cardio - 3 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 0.9 kg a Week
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