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mbaNie
Journal
23 Sep 20
mbaNie's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
83 kg
Lost so far:
1 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1364 kcal
Fat: 49.93g | Prot: 50.58g | Carbs: 171.62g.
Breakfast:
Telur Balado, Bihun Goreng.
Lunch:
Telur Balado, Susu Coklat (Seluruhnya), Bihun Goreng.
Dinner:
Kue Beras.
more...
2458 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mbaNie's Weight History
View Complete History