Weigh In record (no journal entry) for 22 September 2020
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60 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1458 kcal
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Fat: 18.95g | Prot: 73.11g | Carbs: 53.83g.
Lunch: Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Vino Syrah, Ser Yogurt Colchón de Frutilla. more...
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Losing 3.5 kg a Week
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coty iglesia's Weight History
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