Weigh In record (no journal entry) for 22 September 2020
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1282 kcal
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Fat: 48.52g | Prot: 65.80g | Carbs: 144.55g.
Breakfast: Chá (Infusão), Juréia Tapioca , Tirolez Queijo Mussarela. Lunch: Frimesa Bisteca Suina, Alface, Salada de Batata. Dinner: Nestlé Neston 3 Cereais, Mel, Tirol Leite Integral. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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jeh.costa's Weight History
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