Weigh In record (no journal entry) for 22 September 2020
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1478 kcal
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Fat: 54.61g | Prot: 86.72g | Carbs: 167.96g.
Breakfast: Queso Fresco, Lechuga, FUD Jamón Pechuga de Pavo, Bimbo Pan Linaza, Café, Cebollas, Jitomate, Frijoles Negros, Huevo Revuelto. Lunch: Lala Crema, Salsa, Tortillas de Maíz, Queso Fresco, Espinacas Cocidas (Frescas), Champiñones Cocidos (Grasa Añadida en la Cocina), Papa Cocida, Pechuga de Pollo. Dinner: Martany Gordita de Trigo, Canela, Turin Chocolate Amargo sin Azúcar, Avena, Lala Leche Entera, Espinacas, Plátano. more...
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2093 kcal
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Exercise:
GAP - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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abya.biotec8888's Weight History
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