Weigh In record (no journal entry) for 22 September 2020
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74.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2274 kcal
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Fat: 79.73g | Prot: 146.39g | Carbs: 239.18g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Plátano, Hacendado Queso Rallado Especial Fundir, Revilla Chorizo, Hacendado Macarrón Grande Tortiglioni, Hacendado Tomate Frito Receta Artesana. Dinner: Verdura Plancha, Huevo, Pechuga de Pollo. Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
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1200 kcal
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Exercise:
Pasos - 15 hours, Resting - 1 hour and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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LeiteriN1's Weight History
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