Der-Gärtner's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

129.7 kg Lost so far: 0 kg. Still to go: 44.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

840 kcal

Fat: 44.57g | Prot: 64.09g | Carbs: 30.95g. Breakfast: Kaffee mit Milch. Dinner: Lord Nelson Grüner Tee Zitrone, Pflanzenöl, Essig, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Weight Watchers Frühlings Gemüsesuppe. Snacks/Other: Äpfel (ohne Schale). more...

3139 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

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Der-Gärtner's Weight History

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Der-Gärtner's Journal, 21 Sep 20

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Der-Gärtner's Weight History