Weigh In record (no journal entry) for 22 September 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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898 kcal
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Fat: 33.57g | Prot: 40.16g | Carbs: 116.76g.
Breakfast: Pepaya. Lunch: Buah Anggur, Stroberi, Heavenly Blush Yogurt Bar Berries, Lada Hitam, Mayones, Tempe Rebus, Wortel Bayi, Kubis. Snacks/Other: Regal Marie, Tahu Goreng, Dimsum. more...
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Gaining 10.5 kg a Week
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