Weigh In record (no journal entry) for 22 September 2020
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89.9 kg
Lost so far: 19.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2108 kcal
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Fat: 81.14g | Prot: 79.16g | Carbs: 259.53g.
Breakfast: Ceres Whispers of Summer Fruit Juice, Fried Egg , Clover Sliced Cheddar Cheese, Margarine, Wellington's Tomato Sauce, Woolworths Mini Chicken Burgers, Albany Brown Bread, Albany Brown Bread. Dinner: Coca-Cola Coca-Cola (Large Can), Woolworths Hot Mango Atchar, Beef or Meat Gravy (Home Recipe), Creamed Spinach (from Fresh), White Star Super Maize Meal, KOO Chakalaka, Beef Liver. more...
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Losing 0.7 kg a Week
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W Unathi's Weight History
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